We follow the best practices as described by the book. We not only treat our patients, but also enlighten them on the journey they will be going through. We work in the best interests of our patients and always strive towards achieving normalcy so that they can return back to their lives
Electrotherapy is the application of an electric current to the affected area of the body to accelerate healing and reduce swelling and pain.
Electrotherapy is used by our experienced physiotherapists at R.D.Physiotherapy Clinic in Ahinsa Khand 2, Indirapuram,Ghaziabad to treat a variety of conditions.
Electrotherapy is primarily used in physical therapy for relaxation of muscle spasms, prevention and retardation of disuse atrophy, increase of local blood circulation, muscle rehabilitation and re-education electrical muscle stimulation, maintaining and increasing range of motion, management of chronic and intractable pain, post-traumatic acute pain, post-surgical acute pain, immediate post-surgical stimulation of muscles to prevent venous thrombosis and promote wound healing.
Electrotherapy is a physical therapeutic treatment whereby electrical stimulation is applied to nerves and muscle-motor fibers via electro-pads placed on the skin stimulating muscles, triggering the release of endorphins, hormones that act as the body’s natural analgesic. The type of electrotherapy you receive at R.D.Physiotherapy Clinic will depend on your individual injury and the stage of healing.
Where to Get Electrotherapy in Ahinsa Khand 2, Indirapuram? At R.D.Physiotherapy Clinic in Indirapuram, electrotherapy is combined with other treatment techniques such as manual therapy and exercise for the best possible results. If you would like more information on electrotherapy, or to book an appointment please call R.D.Physiotherapy and Fitness Clinic today on 7838670369 / 9818230337. Or alternatively, make your appointment online
Dry Needling is a technique using thin monofilament needles that are inserted into various trigger points throughout your body. It is referred to as “dry” needling because there is nothing being injected into your skin other than the needle itself. The technique is used in muscles and tissue to stimulate certain areas that may be causing trouble for the patient. Dry needling is often used as part of a complete physical therapy approach in treating patient’s injuries and pain. Dry needling is sometimes confused with acupuncture, however, the techniques used and their purposes are very different. Dry needling is a development in western medicine based in science and research for managing pain related to muscles and tissue damage.
During a dry needling session, your physical therapist will insert a thin monofilament needle for a period of time targeting the specific muscular and connective tissue where you are experiencing restriction, pain, or discomfort.
Dry needling is mostly used to stimulate muscles and tissues to help release tension or knots that may be causing pain and discomfort in a patient.
Patients attribute dry needling with a reduction in pain, increased flexibility, and range of motion, as well as reduced inflammation and faster recovery time.
Patients experience pain and tension in their muscles and tissue from a number of conditions including:
When patients first consider implementing dry needling in Columbus, Ohio into their physical therapy regimen their first question is often, “Does it hurt?” Every patient experience is different when it comes to dry needling, however, the pain or discomfort often associated with this technique is not what you may think. While the insertion of the needle is noticeable and may cause a stinging feeling, the pain or discomfort that patients often feel is related to the sudden release of tension that exists in the muscle or tissue that is causing them trouble. Some patients may feel pain momentarily which is then often followed by relief.
In the hours and days following a dry needling session patients will often experience some levels of soreness in the areas that have been treated. In some patients, some bruising may occur following a dry needling therapy session. Some patients may experience immediately noticeable pain relief in the afflicted areas as well as improved mobility following just one session, however, oftentimes patients will notice more dramatic benefits following a series of sessions targeting the trouble spots.
At R.D. Physiotherapy and Fitness clinic we offer dry needling in Indirapuram, Ghaziabad as part of a comprehensive physical therapy program to help you manage your pain and set you on a path to a quick recovery. Dr. Kalpana is an expert in dry needling techniques and the successful treatment of pain for adults engaged in an active lifestyle. Contact us for a free phone consultation to discuss the pain you are experiencing and how we can help you find the relief you need.
It is a form of alternative medicine used to treat a variety of conditions.
We use two main types of cupping therapy viz.
It is used in various conditions like: Tennis Elbow, Golfers Elbow, osteoarthritis, Facial paralysis, plantar fasciitis, cervical or lumbar spondylosis, inch loss, facial tightening, frozen shoulder, muscle tightness etc.
Cupping Therapy is treatment method that involves briefly attaching round inverted cups to certain parts of the body. These cups are attached using a vacuum effect. Cupping therapy uses the vacuum effect on the skin inside the cups to increase blood flow to the area, alleviate pain and decrease muscle tension. Cupping is not a new form of treatment, it has been used in traditional Chinese medicine and other ancient healing systems. In recent years, cupping has gained popularity among athletes to help assist with muscle recovery.
Cupping Therapy benefits any area of the body region holding increased muscle tension, myofascial trigger points, or painfulmuscle tissue. Cupping is most effective when utilized with a combination of corrective exercise, joint manipulation/mobilization, or dry needling. When combined with these other treatment methods, cupping assists in naturally healing: headaches, tendonitis, back pain, neck pain, tennis elbow, rotator cuff pain, shoulder impingement, frozen shoulder, hip impingement, groin pain, knee sprains, patellofemoral pain, plantar fasciitis muscle strains, sciatica, and disc herniations. This treatment is often comparable or interchangeable with other soft tissue massage techniques such as: graston, IASTYM, gua sha, deep tissue massage and tendon scraping. While vacuum effect of the cups makes the technique unique from other types of soft tissue massage, it is thought of to yield similar results.
Cupping Therapy has gained popularity in the media after people noticing the circular bruises on numerous professional athletes during the Olympics. Bruises are not necessarily harmful and are not required for pain relief to occur.These bruises are often a side effect of cupping and typically fade after several days. The bruises are often caused by prolonged exposure to the vacuum effect of the cups in a static position. Bruising is minimized during practice at Peak Physiotherapy and Performance by use of a more active form of cupping, called dynamic cupping, where the cups are not placed in a static position for a prolonged period of time. Because the cups are in motion while a light vacuum effect is maintained, bruising is much less common and treatment is much more comfortable. The goal of dynamic cupping is to provide an increase in blood flow to a larger surface area of the skin rather than one small and specific spot.
R.D. Physiotherapy Clinic provides cupping for patients with a number of different injuries for pain relief. We use this procedure in our maintenance programs to get rid of muscle soreness and to bring new blood to the area we are treating. We also use cupping therapy for back pain relief, neck pain relief, shoulder pain relief, elbow pain relief, and knee pain relief. Keep in mind, Cupping is always used in combination with several other treatment techniques to maximize pain relief and get you back to doing what you love as fast as possible. R.D.Physiotherapy Clinic is a location where we provide cupping therapy in Ahinsa Khand II, Indirapuram, Ghaziabad.
MFR or Myofascial Release Therapy is a type of Manual Therapy used to treat pain arising from myofascial tissues- the tough membrane that connect and support your muscles.
This therapy helps to detect restrictions and can facilitate the release of fascia thus relieving the pain.
Joint Manipulation is a type of passive movement of a joint, using high velocity, low amplitude (HVLA) maneuvers that oftentimes produce a popping sound within a joint. The technique is used to target stiff and painful joints which are contributing to the “cause” of injury in order to achieve a therapeutic effect. These techniques are an effective treatment method for relieving pain, improving joint range of motion, alleviating muscle tightness and treating joint stiffness. Our physical therapists at R.D.Physiotherapy Clinic are experts in manual therapy and have extensive training in manipulation and how to safely use it to treat pain and stiffness.
Joint Manipulation is most effective when used with a combination of corrective exercise, electrotherapy, dry needling, or cupping. When combined with these other treatment methods, these joint movements assist in naturally healing: headaches, tendonitis, back pain, neck pain, tennis elbow, shoulder impingement, frozen shoulder, hip impingement, groin pain, patellofemoral pain, plantar fasciitis, slipped ribs, sciatica, and disc herniations. These techniques are also used in our wellness problems to manage reoccuring joint stiffness and muscle tightness.
Corrective Exercise is a treatment technique that utilizes positions and movement to isolate weak areas of the body. Weakness is rarely due to a muscle shrinking in size, but is more commonly seen as a result of pain in nearby tissue. Pain reduces the function and strength in the surrounding muscles. These specific exercise are individualized to your needs to selectively targets the muscles or joints that are impaired in order to treat the “cause” of your pain. At R.D Physiotherapy Clinic, we use Corrective Exercise to improve range of motion, reduce joint stiffness, manage pain with a home exercise program, and enhance overall muscle function.
Corrective Exercise benefits any area of the body demonstrating muscle weakness, painful or stiff joints, and aggravated tendons. This treatment technique is most effective when utilized with a combination of soft tissue mobilization, joint manipulation/mobilization, or dry needling or cupping. When combined with these other treatment methods, targeted strengthening assists in naturally healing: headaches, tendonitis, back pain, neck pain, tennis elbow, rotator cuff pain, shoulder impingement, frozen shoulder, hip impingement, groin pain, knee sprains, patellofemoral pain, plantar fasciitis muscle strains, sciatica, and disc herniations. We use exercise as medicine and we believe that “you can’t go wrong getting strong”. With that being said we use exercise as part our philosophy to keep our patients away from pain killers, injections and surgery.
Corrective Exercise is different from a regular workout because it targets very specific muscles or groups of muscles which are often ignored in routine exercise movements. When the body experiences pain, the smaller, stabilizing muscles of joints become weak. This weakness leads to compensation followed by more weakness and pain. Each exercise is guided by specific muscle tests, clinical examination, and accurate diagnosis and individualized to give the patient exactly what their body needs.
R.D. Physiotherapy and Fitness Clinic provides corrective exercise for patients with all types of injuries to improve strength and heal pain. This is a foundation in our wellness and injury prevention programs. No Doctor will ever tell you “you’re just too strong, you should probably get weaker”. It doesn’t happen and it wont start here at R.D.Physiotherapy Clinic. We use exercises for back pain relief, neck pain relief, shoulder pain relief, elbow pain relief, and knee pain relief. Keep in mind, exercises are always prescribed to be used in combination with several other treatment techniques to maximize pain relief and get you back to doing what you love quickly. R.D. Physiotherapy and Fitness Clinic is the location where we provide corrective exercise in Indirapuram, Ghaziabad.
Fitness includes the overall health of an individual. Our team of Therapists at R.D. Physiotherapy Clinic take care of all round fitness including Personal Fitness Exercises Programs, Slimming Programs and Diet Counselling.
Special Exercises are designed to fit the fitness needs of the client. After thorough assessment personal exercises are taught keeping in mind the personal tolerance of exercise and avoiding risk injuries. Gym Equipment like Treadmill, Static Cycle, Abs Cruncher, Twister or MultiGym at R.D.Physiotherapy Clinic in Indirapuram Ghaziabad are used in addition to personal exercises for
Slimming Programs are designed keeping in mind the individual goals like
Nutrition is very important for Fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts.
Weight management programs that combine exercise with diet can lead to more sustained weight loss (three to four pounds) over a year than diet alone.
Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
Our team at R.D.Physiotherapy and Fitness Clinic provide detailed diet counselling depending on health status, dietery preferences, and fitness goals of the clients. For Further assistance book your appointment online!