Fitness
What is Fitness Therapy?
Fitness includes the overall health of an individual. Our team of Therapists at R.D. Physiotherapy Clinic take care of all round fitness including Personal Fitness Exercises Programs, Slimming Programs and Diet Counselling.
PERSONAL Fitness Exercises
Special Exercises are designed to fit the fitness needs of the client. After thorough assessment personal exercises are taught keeping in mind the personal tolerance of exercise and avoiding risk injuries.
Gym Equipment like Treadmill, Static Cycle, Abs Cruncher, Twister or MultiGym at R.D.Physiotherapy Clinic in Indirapuram Ghaziabad are used in addition to personal exercises for
- Strength training
- Flexibility training
- Endurance training
Slimming Programs
Slimming Programs are designed keeping in mind the individual goals like
- Weight loss
- Inch loss
- Body Shaping
- Tummy Tucking
- Toning Flabs
R.D.Physiotherapy and Fitness Clinic have advanced Slimming Machine and Vacuum Machine in order to meet the clients requirements.
Diet Counselling
Nutrition is very important for Fitness. Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts.
Weight management programs that combine exercise with diet can lead to more sustained weight loss (three to four pounds) over a year than diet alone.
Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
Our team at R.D.Physiotherapy and Fitness Clinic provide detailed diet counselling depending on health status, dietery preferences, and fitness goals of the clients. For Further assistance book your appointment online!
Weight management programs that combine exercise with diet can lead to more sustained weight loss (three to four pounds) over a year than diet alone.
Eat a variety of nutrient-rich foods. -Your daily food selection should include bread and other whole-grain products; fruits; vegetables; dairy products; and meat, poultry, fish and other protein foods.
To lose weight and keep it off, you have to reduce the amount of calories you consume and increase the calories you burn through exercise. But skipping meals altogether can result in tiredness and may mean you miss out on essential nutrients.
Our team at R.D.Physiotherapy and Fitness Clinic provide detailed diet counselling depending on health status, dietery preferences, and fitness goals of the clients. For Further assistance book your appointment online!